How to Handle Stage Nerves Like a Pro

Whether you’re stepping onto an iconic stage abroad or performing with your ensemble in a new city, stage nerves are completely normal, even for the most seasoned performers. But with the right strategies, you can turn that nervous energy into an unforgettable performance.

Here are a few ways to calm your nerves and take the stage with confidence:

1. Breathe Intentionally

Before you step on stage, take a few deep, slow breaths. Controlled breathing helps calm your nervous system and centers your focus. Try inhaling for four counts, holding for seven, and exhaling for eight.

2. Visualize Success

Picture yourself performing with confidence and joy. Visualization can be a powerful tool to calm anxiety and mentally prepare you for the moment you’re on stage.

3. Embrace the Excitement

A little adrenaline is a good thing, it means you care! Reframe your nerves as excitement. That energy can fuel your passion and stage presence in the best way.

4. Create a Pre-Show Routine

Whether it’s a quiet moment with your group, a personal warm-up, or motivational playlist, a consistent routine can signal to your body and mind that you’re ready to perform.

5. Lean on Your Team

Traveling and performing together creates strong bonds. Encourage each other, share calming tips, and celebrate the experience as a team. You’re not alone!

6. Practice, Practice, Practice

Confidence grows from preparation. Rehearse until the music feels second nature, so when nerves hit, your muscle memory can take over.

Remember: Stage nerves are a sign that you’re pushing your limits and doing something meaningful. With practice and perspective, you can walk out under the lights with courage, and maybe even a smile.